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Dec. 20th, 2005 11:57 am![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
mellybrellyI am absolutely so proud of myself today. During one of our 3/2 running/walking repetitions, I decided to keep running, which meant I ran for 8 minutes straight and I still didn't really want to stop, even though I was starting to feel a bit fatigued! We did 30 minutes of running (+2 for the 8 minutes), 20 of walking, then walked an additional 2 km for a grand total of 7 km (as usual)
I'm eating wheat berries again. They are whole grains of wheat cooked like rice (same water/grain proportion). High in fibre and all those good things. I mixed it with some egg, spinach, low fat turkey sausage and a little feta. Delicious in some ways. heh.
I've just listened to Denison Witmer and I love him. Love in Mind.. < click for the download.
I'm eating wheat berries again. They are whole grains of wheat cooked like rice (same water/grain proportion). High in fibre and all those good things. I mixed it with some egg, spinach, low fat turkey sausage and a little feta. Delicious in some ways. heh.
I've just listened to Denison Witmer and I love him. Love in Mind.. < click for the download.
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Date: 2005-12-20 09:47 pm (UTC)And I would love to have tea with you!!
I'll be in Courtenay from the 21st-26th :)
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Date: 2005-12-21 01:32 am (UTC)no subject
Date: 2005-12-20 10:12 pm (UTC)no subject
Date: 2005-12-21 01:32 am (UTC)no subject
Date: 2005-12-20 11:52 pm (UTC)I'm proud too!
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Date: 2005-12-21 01:33 am (UTC)no subject
Date: 2005-12-21 01:40 am (UTC)no subject
Date: 2005-12-21 05:11 pm (UTC)Merry Christmas!!
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Date: 2005-12-22 01:10 am (UTC)I love his music too!! :D