mellybrelly: (exercising tree hugger)
[livejournal.com profile] popchex's post reminded me I wanted to document this.

The other day I filled my car with gas. In 4 years, the cost of filling my tank has doubled, literally. Gas here is going for about $5.15/gallon. (we measure it in litres though)

I know it's just a part of life.. last night my co-worker and I were discussing buying scooters. He has a jeep and he fills it four times more a month than I do, and we are driving about the same amount. That would kill me.


My throat is still sore this morning. I haven't been called into work, so I think I'll go for a walk with [livejournal.com profile] alena_griffiths!

***

working out )

*shiver*

Apr. 29th, 2008 10:15 pm
mellybrelly: (flowers and me)
I'm freezing!

I had such a good time at the pool tonight. I was treading water for about 15 minutes, before the class started, chatting with someone I knew, and then did the hour class, and then swam laps for fifteen minutes after class. I know I'm going to feel that tomorrow. My bronchial tubes felt tight, and I coughed a few times, but overall I felt pretty good.

I didn't eat dinner before I went, so I was starving afterwards. I was good though, and bypassed all the fast food places on the way home. I almost never get fast food, but when you are famished, it looks sooo tempting. Instead I ate a plate full of raw carrots and an entire stalk of broccoli, raw, while I cooked some turkey breast. I also cooked some brown rice, but that's for meals for the next few days.

Usually I get right into a shower after the pool, to warm up, but I was too hungry and then was on the phone, so I think I'll go do that and head to bed! Hopefully I'll sleep better tonight!


I'm still feeling a bit stunned over the loss of a friend on here. We get so close to people we've never met, and I'm really going to miss her in my life, even if it's my online life. You people, you are not allowed to die. My heart can't take it. I'm definitely mourning for her family's loss.
mellybrelly: (Default)
I was supposed to be at the front desk today, but we were too busy, so I was on the line-up as a teller. I swear I just could not get my brain into the place it needed to be. I ended up sending someone's bill with them, when I needed it for the payment (usually we do bills electronically, but this one I needed). At one point, and old crush/friend of mine from when I was 20 or so, was in front of me, with his new bride, and I was so distracted trying to figure out how I knew him. Wasn't till he left that I remembered. He feels like a lifetime ago. I wonder if he remembered me, he was a bit flustered.

After work I returned the large water bottles, and was annoyed by the fact that they gave me a gift card to the store instead of my money back.

I went to the recreation center and was refunded my dance class money, no gift cards there ;)

I stopped in at the gym and only did a short workout, but a tough one. 20 minutes on the treadmill, walking uphill on an incline of between 9 and 11.5 (I think it only goes up to 14 or 15). I was sweating. I hate hills, but they are so good for the ass/thighs/lungs. I really wanted to do more but 1) the gym was packed and it was hard to get equipment, and 2) I was so hungry and dehydrated because I forgot my water bottle.

Backwards: Dinner was brown rice, turkey breast and veggies. Snack was sliced strawberries. Lunch was cheerios and brown rice milk, raw broccoli, carrots, peppers and celery. Breakfast was egg whites and one yolk.

Thursday

Apr. 24th, 2008 06:42 pm
mellybrelly: (Default)
The gym two days in a row.. shocking! I did just over 30 minutes on the elliptical trainer and then headed home. Didn't feel like doing weights at the gym, I'll do some planks and ball work and weights here tonight.

talked to them at work )

It's barely past 6:30 pm and I'm BEAT. The nice side effect of being so worn out by evening is that I'm sleeping really well, getting to bed early, waking up early and am energized all day.
mellybrelly: (blue hat on a rainy day)
If your dreams are all about working out, does that count? Last night I dreamed I was doing planks, and then I was doing planks with a ball. Then I dreamed I was lifting weights. I'm sure that burned calories, right? Right?

swimming

Jan. 29th, 2008 09:37 pm
mellybrelly: (love your curves)
Tonight I did my hour aqua class, then swam laps for about 20 minutes and then sat in the hot tub for 20. Nice night. My muscles were still a bit achy from the weights workout yesterday!

Katrina was there with me, as well as my former neighbour Laurie, and my friend Jennye, as well as some co-workers. Lots of fun.


One of my favourite moments was when I was swimming laps and I did one on my back and I could see myself swimming in the pool, in the reflection in the windows above, and I didn't mind what I saw.. even with my imperfections.


I'm hoping for a HUGE dump of snow.. and a nice hot bath later.
mellybrelly: (Default)
This is what I quit my job for!!

5k run, 1k walk ~ this morning

10 minutes on rowing machine ~ (I need more endurance on that thing)

10 minutes of arm weights (6lb weights) ~ would have done more but Rebecca called to go to the gym

2 and a bit rounds at the gym ~ just over half an hour, I would have  kept going..

4 km run ~ I forced Rebecca, she loved it. 


I've possibly gone insane. I want to do it all again tomorrow, except I just remembered that I have to work tomorrow afternoon, so no gym in the afternoon.
mellybrelly: (Default)
I'd just like to announce that I ran 5k today, only stopping for sips of water. dotcombabeNaomi was right along side of me.

According to [livejournal.com profile] 3_month_plan my first run was October 25th 2005. I ran 30 seconds then walked 4.5 minutes, 7 times. Our last timed run was 3 minutes of running, 2 minutes of walking, that was around Christmas. Now I'm running 5k straight and the next goal is to work towards 10k.


yay me!


This is a huge accomplishment for me, really it is.
mellybrelly: (Default)
I'm buying a bike today! (If I get all my work done, if not.. then it will be tomorrow :D )
mellybrelly: (Default)
Finally made it back to the gym. Missed the last two weeks - ooops. If my gym partner doesn't go, I usually don't go. Bad habit

Today I feel cranky at someone who I have absolutely no right to be cranky at. Ever feel like that? I am mad at him and he has no idea, and I'm not about to say anything. Look psycho enough sometimes!

Enjoying day 2 of the 4 day weekend. Had a nice bath, read my book, did no housecleaning. In fact looking like a bit of a sty. How lazy is this - dropped a container of flax seed in my kitchen yesterday and haven't swept it up yet. Just sort of kicked it into the corner. Feel pathetic. Think tomorrow I will scrub my house down, but with my luck all the unexpected company will stop in tonight!!!!

Really enjoyed Bowling for Columbine. But felt a little heavy after two difficult documentaries. Left with a knot in my stomach and the feeling that the world was dying around me and I couldn't do a thing. Perhaps that's why so lethargic today, and the frustration with ?. Feel like I need to control all situations around me but don't know where to start so crawl into the bath and disappear into the world of Tamarind Mem (by Anita Rau Badami).

Perhaps by tomorrow my posts will be a little happier, more like my normal self! Please let me wake with a smile...
mellybrelly: (Default)
finally trying to upload a picture, but saying file too large??? i am so illiterate that I have no idea how to change this... if any ideas - please comment

Nice night last night. Yuck dinner, disappointing. Nothing compares to the Atlas, but Trina hates it there. I cannot understand why. I could live there. Came home to be naughty and eat Rocky Road ice-cream with Trina. Well, that was the naughty part - don't get too excited! Watched a brainless movie, Austen Powers - Gold Member. not memorable, but nice for a lark...

Hooked a friend up with m.s.n. (sound like a dealer) Now he can talk to me whenever his little heart wishes. Too bad he is 10 hours ahead. I definately like it when he works the night shift, then he is on the same schedule as me... and it is all about me, right! *she smiles knowing how caring and giving she really is - ha* Who taught me to be so selfish? Unselfish people make me sick. No, I'm kidding. I do try to be unselfish, well maybe not unselfish, but try to think of others sometimes too. This is all sounding very egotistical and we know that I am not egotistical - just vain...

I am feeling cheeky right now, so read all this with a grain of salt (does that even make sense?) tongue in cheek? whole kettle of fish? if the shoe fits? whatever...

In my jammies right now... gonna have a lazy day, till 1 when I drag my sorry arse to the gym for a workout... Gotta love the lewis center. Where all the men work out in jeans. ahahahah

Gotta love courtenay... well, i'm sure i'll be back. don't miss me too hard... loves and a long hard hug

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